Both type 1 and type 2 diabetes are disorders of the body's natural insulin production. Type 2 diabetes is sometimes called "the preventable diabetes".
When an individual has diabetes, certain lifestyle changes must be made, including taking insulin or other medications, exercising, monitoring blood pressure, and engaging in healthy eating habits. There are certain foods that a diabetic should reduce or eliminate from the diet because they elevate blood sugar levels. The blood sugar ingested through the diet is converted to energy by the body in conjunction with the insulin or other medications taken. Carbohydrates raise blood sugar levels and fats provide the body with a high number of calories. Diabetics should also avoid sugars, alcohol, smoking, and caffeine. They should reduce their salt intake and avoid eating processed and fried foods. A physician will assist the diabetic with developing a diet plan that includes daily caloric intake, the proper amount of exercise, and caution about avoiding meals if taking insulin.
The physician will answer the question "Does a diabetes diet work?" with a resounding yes. Following these recommended eating habits will maintain the blood sugar at healthy levels.
Almost 80% of patients suffering from type 2 diabetes suffered from high cholesterol levels and obesity as well. This type of diet can help you increase insulin resistance, manage your body weight, lower the risk of polycystic ovarian syndrome and various heart diseases, reduce your craving for food, retain carbohydrate counts even after a rigorous exercise, maintain a normal cholesterol level and prolong your physical endurance.
But you should know that not all high glycemic foods from the glycemic index of foods list should be avoided since those who are not suffering from diabetes may require an increase in their blood sugar level. This type of diet consists of low glycemic carbohydrates, omega-3 fatty acids and proteins.
Glycemic Index of Foods List for Vegetables:
• Asparagus = 15
• Cauliflower = 15
• Cucumber = 15
• Green beans = 15
• Peppers = 15
• Spinach = 15
• Tomatoes = 15
• Dried peas = 22
• Boiled kidney beans = 29
• Zucchini =15
• Black-eyed beans = 41
• Carrots = 39
• Sweet potato = 54
• Cabbages = 10
• Artichoke = 15
• Broccoli = 15
• Celery = 15
• Eggplant = 15
• Lettuce = 15
• Snow peas = 15
• Summer squash = 15
• Soy beans = 15
• Boiled beans 16
• Boiled lentils = 29
• Chickpeas = 33
• Boiled haricot beans = 38
• Yam = 51
• Onions = 10
Low Glycemic Index of Foods List for Fruits:
Low Glycemic Index of Foods List for Cereals:
Low Glycemic Index of Foods List for Others:
• Multi-grain bread = 48
• Chocolate milk = 24
• Whole milk = 27
• Low-fat ice cream = 50
• Peanuts = 15
• Canned tomato soup = 38
• Macaroni = 45
• Fettuccini = 32
• Pound cake = 54
• Whole grain bread = 50
• Low-fat yogurt = 14
• Fat-free milk = 32
• Skimmed milk = 32
• Soy milk = 32
• Marmalades and jams = 49
• Chocolate bar = 49
• Spaghetti = 41
• Vermicelli = 45
Although the old one was incapable of producing enough insulin for the control of the blood sugars, the risk of organ rejection is high. Harvesting An Organ
If you have been diagnosed with diabetes you may wonder what diabetic diet food is, in other words what you can and can't eat.
You need to test your blood sugar after eating certain foods and if it's high, leave those foods out of your diet or cut down on them.
Many snack foods are high in carbohydrates so are not suitable diabetic diet food. Veggies don't have to be boring and they are the best diabetic diet food. 5. Drink lots of water.